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Can we parent and still engage in self-care?
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Dec 14, 20235 min read
Can we parent and still engage in self-care?
Self-care (noun): literally taking care of oneself!!! Unfortunately, self-care sometimes seems unimportant, or even selfish… I know that,...
Jun 20, 20234 min read
Infertility: Can Counselling Really Help?
Take it from someone who has been there, the answer is YES. It’s hard to imagine how accessing counselling can really help since we tend...
Jun 6, 20224 min read
Boundaries – No? NO! No.
“Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to...
Mar 17, 20222 min read
I heard of EMDR, but what is it?
EMDR stands for Eye Movement Desensitization and Reprocessing. This is a trauma treatment that has been around for a couple decades and...
Dec 6, 20212 min read
Let’s Play in the Sand!
In my office, there is a shelf with hundreds (okay, let’s be honest, more like a thousand) miniature items. It looks like a child’s dream...
Apr 22, 20211 min read
Our Office Space
Check out our office space! We strive to make our counselling environment as welcoming as possible, and wanted to share a tour of...
Oct 15, 20203 min read
The Shame Game
I recently shared the process to becoming a psychologist (check out that blog here!). That “chapter” of my journey lasted 12 years. 12...
May 14, 20204 min read
I’m a psychologist….well…almost...
Undergrad degree? Check! Master’s degree? Check! Licensed practitioner? Kind of? Maybe? No. I am a Registered Provisional Psychologist. ...
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